2008年北京奥运会，中国竞技体育军团获得巨大的成功，但在随后的2012年、2016年夏季奥运会以及2018年的冬季奥运会上，我国体育军团夺取的金牌总数在不断下滑。在这期间国家体育总局邀请国际知名体能康复机构入驻国家队，创建身体运动功能训练团队，加大体能训练支撑力度，但并没有止住成绩下滑的趋势。为了备战2020年东京奥运会，国家体育总局正在诸多项目的国家队推进“铁人体能”计划，可谓时间紧任务重，如何打赢这种没有硝烟的战争，实现逆势反弹，有必要对以往的体能训练进行深刻反思和总结。纵观近20年在世界体坛凭借着长期稳定的整体表现，特别是在三大球、体能类项目上的优异表现，美国仍是世界唯一体育强国，其原因在于美国的体能训练走在了世界的前列。美国体能训练方面的很多做法无疑值得我们学习和借鉴。

In the 2008 Beijing Olympic Games, the Chinese Athletic Sports Corps achieved great success, but in the subsequent 2012, 2016 Summer Olympics and the 2018 Winter Olympics, the total number of gold medals won by the Chinese sports corps continued to decline.During this period,the State Sports General Administration invited internationally renowned physical rehabilitation institutions to enter the national team to create a physical exercise function training team to increase physical strength training support,but did not stop the decline in performance.In preparation for the 2020 Tokyo Olympics,the National Sports Administration is advancing the “iron human energy” plan for the national teams of many projects.It can be said that the time is tight and the task is to win the war without the smoke,and it is necessary to physical training is deeply reflected and summarized.Throughout the past 20 years,in the world of sports,with its long-term stable overall performance,especially in the three major ball,physical performance projects,the United States is still the world’s only sports power, because the US physical training is in the world forefront. Many practices in American physical training are undoubtedly worth learning and learning from.

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