从20世纪90年代末开始，在借鉴国外职业体育先进经验和实践方法的基础上，我国的现当代体能训练逐渐进入我国高水平运动员备战奥运会的实践训练中。经过近20年的发展，我国现代体能训练发生了巨大变化。在竞技体育领域，中国女子排球、田径、游泳、自行车等项目在世界大赛上取得了骄人成绩，这与他们重视体能训练密不可分；在大众健身领域，普通老百姓对于增肌、塑型、减重、提高各种身体素质训练越来越重视，越来越火热，我国现代体能训练呈现出蓬勃发展的趋势。结果显示：（1）我国现代体能训练的发展历程发展分为四个阶段：一是理论引进阶段：20世纪90年代末期—2004年；二是学习消化阶段：2004年后期—2008年；三是吸收应用阶段：2008年奥运会后—2012年；四是蓬勃发展与创新阶段，2012年奥运会后至今。（2）我国现代体能训练面临的主要问题：一是现代体能训练起步较晚，理论研究落后于实践；二是现代体能训练理论与实践体系呈现“碎片化”状态；三是现代体能教练培养体系尚未形成；四是竞技体育与全民健身发展结构不平衡。（3）我国现代体能训练的未来发展路径：一是系统整合，推进我国现代体能训练体系的理论与实践由“碎片化”向“系统化”转变；二是重视体能教练员在训练中的地位，逐步建立现代体能教练培养系统；三是建立适合我国国情的现代体能训练理论与实践、培训与认证体系。

From the end of the 1990s, based on the advanced experience and practical methods of foreign professional sports, China’s modern and contemporary physical training has gradually entered the practice training of high-level athletes in China preparing for the Olympic Games. After nearly 20 years of development, China’s modern physical training has undergone tremendous changes. In the field of competitive sports, Chinese women’s volleyball, track and field, swimming, cycling and other projects have achieved remarkable results in the world competition, which is inseparable from their emphasis on physical training; in the field of mass fitness, ordinary people for muscle strengthening, shaping, reduction. We will pay more and more attention to the improvement of various physical quality trainings, and it will become more and more hot. The modern physical training in our country shows a trend of vigorous development. The results show that: (1) The development of modern physical fitness training in China is divided into four stages: one is the theoretical introduction stage: the late 1990s-2004; the second is the learning and digestion stage: late 2004-2008; absorption application stage: after the 2008 Olympic Games - 2012; fourth, the stage of vigorous development and innovation, after the 2012 Olympic Games. (2) The main problems faced by modern physical training in China: first, modern physical training started late, theoretical research lags behind practice; second, modern physical training theory and practice system is “fragmented”; third is modern fitness coaching system It has not yet formed; the fourth is the unbalanced structure of competitive sports and the development of national fitness. (3) The future development path of modern physical fitness training in China: first, system integration, the theory and practice of promoting modern physical fitness training system in China will change from “fragmentation” to “systematization”; second, pay attention to the status of physical coaches in training, gradually establish a modern physical fitness coaching system; third, establish a modern physical fitness training theory and practice, training and certification system that suits China’s national conditions.